Workshops - Focusing - Biographywork

Living authentically – follow the voice of your body

In this workshop you will go on a journey of self-discovery using exercises from biography work and focusing.
Our bodies often know a lot more than we are aware of. The aim of focusing is to learn to use this treasure of body knowledge.

Living authentically – follow the voice of your body part I

In this workshop you will go on a journey of self-discovery, using exercises from biography work, positive psychology and focusing.
We learn to perceive who we are deep inside, what we are really passionate about and what gives meaning to our lives.
This workshop is part II of Living authentically but you can book it independently from part I.

Clearing a space and learning self-care Introductory course

More and more people complain about high demands and stress in their everyday lives. Due to the complexity of everyday life many of us no longer create the lives we want but can only react to what is there. Clearing a space is a way to avoid this trap. In this workshop you will go on a journey of self-discovery using exercises from biography work and Focusing.
In this workshop you will learn different exercises to clear space and create freedom from what is bothering you. This will immensely help you to face the challenges of your life in a more relaxed way and to learn true self-care.

How to recharge your batteries instead of burning out

Three evenings to create your resources that will help you not to fall into the burn-out trap. How can I live in congruence with myself? Which are my resources to deal with stress and time constraints? How can I learn to be more aware of myself, my needs and my aims? And last but not least, can I learn true self-care?

Let your inner wisdom be your guide - Level one Focusing training

Focusing enables you to get in touch with your inner wisdom. Focusing is an easy-to-learn method of giving attention to your inner experience and its meaning in a mindful and accepting way. Each experience, thought or emotion leaves a trace in your body. The aim of focusing is to learn to use this treasure of body knowledge.

My offers on Lanzarote - Holidays and personal development on Lanzarote

You would like to have a holiday on a beautiful island, but at the same time foster your personal development. A group of colleagues and I are offering „holidays with meaning“ on Lanzarote.

Workshops and holiydays

By the way: Workshops and holidays can be wonderfully combined - like here in the holistic center "Kalikalos" in Greece.